Why Choose Ara Counselling for Your Needs
At Ara Counselling Services, we offer specialized Men’s Counselling with over 16 years of experience. We believe seeking help is a sign of strength, and our approach is designed to empower you. Our therapists provide personalized guidance, confidential and non-judgmental care, and culturally sensitive support. Whether you’re in Toronto or anywhere in Ontario, we’re here to help you achieve meaningful results and embrace a happier, more fulfilling life. Choose Ara Counselling Services to partner with you on your journey to emotional well-being.
This simplified version highlights your specialized expertise, strength-based approach, and commitment to empowering individuals seeking counselling. It also emphasizes accessibility across Ontario and the goal of achieving a happier, more fulfilling life through your services.
Our Approach to Men’s Counselling
Our approach to Men’s Therapy & Counselling is rooted in understanding, empathy, and empowerment. We work collaboratively with you to address a wide range of concerns, from relationship challenges to stress management and self-improvement. Our therapists are committed to helping you unlock your inner potential and navigate life’s hurdles with confidence.
Your Journey to Strength and Well-being
At Ara Counselling Services, we understand and acknowledge that every individual’s journey is a one-of-a-kind experience, marked by a multitude of personal, professional, and emotional hurdles.
Our commitment is to be a steadfast source of support, equipping you with the necessary tools to navigate your unique path towards strength and well-being. We take great pride in creating a confidential and non-judgmental space where you can openly share your thoughts and emotions without reservation.
We recognize and celebrate the distinctive journey of each person, understanding that it takes tremendous strength to seek therapy. Our commitment is to provide unwavering support and effective tools to help you navigate your path towards well-being.
Services We Offer
Our experienced therapists offer a range of specialized services designed to address various mental
health concerns and life challenges. Explore our services below and find the support you need to thrive.
Anxiety and Depression
Anxiety and Depression
Anxiety and depression are common mental health conditions that can significantly impact a person’s well-being and daily function. Seeking professional help is an important and courageous step towards taking care of your well-being.
Life Transitions
Life Transitions
Life transitions can often prove to be challenging and overwhelming. Whether you’re maneuvering through a career change, grappling with relationship issues, or dealing with a major life event, we’re here to provide the guidance, support, and strategies you need to successfully navigate these transitions
Relationship and Communication Difficulties
Relationship and Communication Difficulties
Negative social interactions and relationships, particularly with partners, heighten the risk of depression and anxiety. Enhancing communication can lead to improved relationships and better mental health
Grief and Loss
Grief and Loss
Grief is the process of coping with loss, which can result from major life events like death, divorce, or losing a home. Although each individual’s experience of grief is unique, recognizing common reactions can be helpful when dealing with a loss. For many people, grief counselling is essential, as it assists them in managing their emotions and finding a healthy way to come to terms with their loss
Trauma and Addiction
Trauma and Addiction
It’s regrettably common to discover that individuals who have endured trauma often find themselves struggling with addiction. All too frequently, trauma serves as a catalyst for alcoholism or drug abuse. However, individualized treatment is designed to provide you with the necessary tools to address both trauma and addiction
Improving Self-Confidence
Improving Self-Confidence
Enhancing self-esteem is an ongoing journey that demands self-compassion, introspection, and dedication. It necessitates being patient and gentle with yourself as you cultivate a more robust sense of self-worth
Begin Your Transformation
- We firmly hold the belief that therapy should mirror your uniqueness. Our holistic approach carefully considers your individual needs, life experiences, and aspirations. We customize our sessions to directly tackle your specific challenges, drawing from a diverse array of evidence-based methods to nurture your healing and personal development
- With a wealth of experience gained in community mental health centers, hospitals, and substance abuse treatment facilities, we have cultivated a profound understanding of a wide spectrum of mental health issues. Whether you’re grappling with anxiety, depression, relationship challenges, or workplace stress, we possess the expertise to steer you towards a path of positive transformation
- We wholeheartedly welcome individuals from all backgrounds, cultures, religions, and sexual orientations. Our practice is a sanctuary of safety and inclusivity, where you can freely express your true self without any apprehension of judgment.
Contact Us
We’re here to answer any questions you may have and help you take the next step on your healing journey. Contact us today to schedule an appointment or inquire about our services. We offer online therapy sessions, providing you with the flexibility and convenience to receive support from the comfort of your own home. We value your privacy and ensure that all online therapy sessions are secure and confidential.
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Rates & Policies
Rates
- Individual therapy sessions are 60 minutes in length for $150
- Couples Counselling sessions are 60 minutes in length for $250
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Sliding scale fee with limited availability to accommodate individuals facing financial challenges.
Payments
I accept all major credit cards and e-transfer as forms of payment.
Insurance
Please contact your provider to verify how your plan compensates you for psychotherapy services and if it includes Master of Social Work, Registered Social Worker, and/or Psychotherapist on the list of services.
Cancellation Policy
Clients will be billed the full session for missed appointments and cancellations made without 24-hour notice.
Please note that insurance companies do not provide reimbursement for canceled or missed sessions.