Your Journey Towards Healing Begins Here
At Ara Counselling Services, we understand that life’s challenges can sometimes feel overwhelming. We’re here to provide you with the support and guidance you need to navigate through difficult times, heal from past wounds, and embrace a brighter future. Our team of compassionate therapists, led by Naz Ara, is dedicated to helping individuals like you find strength, resilience, and a renewed sense of purpose and empowerment through our online therapy services.
Through secure and confidential video sessions, we offer convenient and accessible therapy from the comfort of your own space. Our online platform allows you to connect with our therapists virtually, eliminating the need for in-person visits. We are committed to providing the same level of compassionate care, support, and guidance through our online therapy sessions as we would in person.
Explore Our Men’s Counselling Services
At Ara Counselling Services, we recognize that men often face unique challenges in today’s world. Our Men’s Counselling services provide a safe and supportive space for men to address these challenges, whether it’s navigating stress, improving relationships, or exploring self-identity. We understand the importance of seeking help and are here to support men on their journey towards improved mental health and personal growth.
Explore Our Couples Counselling Services
Engaging in therapy sessions with your partner can significantly enhance a healthy relationship. Choosing to be in a relationship, cohabitate, marry, or raise a family together introduces new challenges that demand attention and care. Therefore, having candid conversations about these issues in a supportive setting can be incredibly beneficial and comforting. Couples counselling presents a unique opportunity to explore the relationship dynamics and for partners to work through their issues and conflicts with the help of a professional, which they might find difficult to
manage on their own.
The practice of couple’s therapy, particularly through online services, has become increasingly recognized for its capacity to aid partners in navigating their relationship troubles under the direction of a trained mental health professional. Despite some initial hesitations regarding the effectiveness of online therapy, its ease of access and convenience are significant benefits. It removes the logistical challenges of scheduling and attending in-person meetings, presenting an appealing solution for couples seeking support without the stress of traditional
appointment settings.
About Ara Counselling
Naz (Sofi) Ara is a Registered Social Worker and Psychotherapist, throughout her career she has gained experience in a variety of community and private practice environments, offering therapeutic and assessment services to a diverse clientele. Naz’s therapeutic philosophy is centred around the individuality of each client and is committed to working in partnership with clients, supporting them in their pursuit of personal objectives and in reconnecting with their intrinsic identity. Naz employs a versatile methodology, weaving together elements from several therapeutic
modalities including person-centred therapy, emotional focus therapy, dialectical behaviour therapy, cognitive behavioural therapy and Gottman Method Couples Therapy.
Naz is dedicated to creating a welcoming a secure environment where clients can freely navigate their challenges and unearth their potential. She views therapy profoundly rewarding journey towards self-discovery and empowerment. With the appropriate tools and a dedication to personal growth, Naz is eager to accompany each client on their unique path, acting as both a navigator and companion.
Services We Offer
Our experienced therapists offer a range of specialized services designed to address various mental
health concerns and life challenges. Explore our services below and find the support you need to thrive.
Anxiety and Depression
Anxiety and Depression
Anxiety disorders are frequently comorbid with depression. Individuals experiencing anxiety disorders contend with overpowering and unmanageable sensations of anxiety, fear, worry, and/or panic. These emotions can disrupt daily routines and endure over an extended period.
Life Transitions
Life Transitions
Life transitions can be challenging and overwhelming. Whether you’re navigating a career change, relationship issues, or a major life event, we’re here to offer guidance, support, and strategies to help you successfully navigate these transitions.
Couples and Relationships
Relationship and Communication Difficulties
Effective communication is a vital component for nurturing robust and satisfying relationships. Cultivating open and respectful interaction can strengthen your relationships and enable you to tackle challenges as a team.
Grief and Loss
Grief and Loss
Grief is a natural response to losing someone or something significant in your life, and it can be a challenging and painful experience affecting people in various ways. It is important to remember that grief is a unique journey for each person and there is no right or wrong way to grief.
Workplace Stress and Burnout
Workplace Stress and Burnout
Workplace stress is a significant issue that many people face in today’s demanding work environment. Taking proactive steps to prevent career burnout seeking support and prioritizing your well-being is crucial to improving your overall quality of life.
Improving Self-Confidence
Improving Self-Confidence
Underscoring the significance of enhancing self-esteem, it’s crucial to recognize that this journey demands self-compassion, introspection, and dedication. It necessitates you to extend patience and kindness to yourself as you cultivate a more robust sense of self-worth.
Rates & Policies
Rates
- Individual therapy sessions are 60 minutes in length for $150
- Couples Counselling sessions are 60 minutes in length for $200
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Sliding scale fee with limited availability to accommodate individuals facing financial challenges.
Payments
We accept all major credit cards and e-transfer as forms of payment.
Insurance
Please contact your provider to verify how your plan compensates you for psychotherapy services and if it includes Master of Social Work, Registered Social Worker, and/or Psychotherapist on the list of services.
Cancellation Policy
Clients will be billed the full session for missed appointments and cancellations made without 24-hour notice.
Please note that insurance companies do not provide reimbursement for cancelled or missed sessions.